Suitable For:Those craving a burst of exotic flavor blended with nutrient-dense Ingredients.perfect for fitness buffs and tropical fruit lovers.
Health Benefits: Mango and pineapple are rich in vitamin C and carotenoids, which bolster immunity and promote skin health. Carrot adds beta‑carotene, while ginger and turmeric provide anti‑inflammatory benefits and support joint health.
- ½ cup ripe mango chunks
- ½ cup fresh pineapple chunks
- 1 medium carrot
- ½-inch piece of fresh ginger
- ¼ teaspoon ground turmeric (or a small fresh piece, if available)
- ½ lemon (peeled)
- Wash, peel, and chop the carrot, ginger, and lemon. Prepare mango and pineapple by removing the skin and cutting them into chunks.
- Feed all ingredients through your juicer.Add lemon last to maximize juice yield and preserve vitamin C.
- Stir gently and serve immediately over ice if desired.
- Substitution: Try swapping pineapple for papaya if you prefer a milder tropical taste.
- Extra Kick: Add a few mint leaves for a cooling aftertaste.
- Mix-Up: Adjust the turmeric level to suit your preferred spice intensity.
Enjoy this juice post‑workout or as a midday refresher to rehydrate and re‑energize.
Calories: ~130 kcal
Carbohydrates: ~32 g
Proteins: ~2 g
Fats: ~0.5 g
Fiber: ~3 g
A crisp, refreshing blend with a natural earthiness from spinach and a tangy-sweet balance from apple and lemon. The subtle vegetal notes are balanced perfectly by the mild refreshment of cucumber.
What’s your favorite leafy green to add to your morning juice? Tag #Aeitto and share your secret!
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