Suitable For: Athletes and fitness enthusiasts who want to enhance endurance and recover with natural antioxidants and nitrates.
Health Benefits: Beets are renowned for their nitrates, which can improve blood flow and exercise performance, while a mix of berries offers antioxidants that protect against oxidative stress post-exercise.
- 1 small beet (washed and trimmed)
- 1 cup mixed berries (blueberries, strawberries, or raspberries; fresh or frozen)
- 1 medium carrot
- ½ small apple
- Wash all produce thoroughly. Peel the beet if desired (depending on your slow juicer’s capability), and peel the apple if you prefer less bitterness.
- Cut the beet, carrot, and apple into chunks.
- Feed all ingredients through your juicer. For beets, feed them slowly to ensure maximum nutrient extraction.
- Stir well and serve chilled to best enjoy the vibrant, earthy-sweet flavors.
- Experiment with adding a small handful of baby spinach to boost nutritional content without altering the flavor significantly.
- If beets have a strong taste, reduce to half a beet per serving and add extra apple for sweetness.
- For a spicy variation, include a tiny pinch of cayenne pepper to jump-start circulation.
Ideal as a mid-morning or post-workout drink to replenish energy levels and support sustained endurance.
This juice offers a rich blend of earthiness from beets, natural sweetness from berries and apple, and a subtle vegetal note from carrot—a harmonious and energizing flavor profile.
Inspired by Beet & Berry? Snap a creative shot of your performance juice and tag us with #BeetBerryBoost #Aeitto – we’re excited to see your fitness journey!
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