Post-Workout Green Power Juice5

Suitable For: Fitness enthusiasts seeking a refreshing, nutrient-dense drink after a workout, focusing on muscle recovery.

Health Benefits:Packed with antioxidants, vitamins, and minerals that promote recovery. High in potassium to replenish electrolytes lost during exercise. Supports hydration and aids in muscle repair and growth.


Ingredients 
  • 1 handful of spinach
  • 1/2 cucumber
  • 1/2 green apple
  • 1/2 lemon (peeled)
  • 1 small celery stalk
  • 1/2 cup pineapple (fresh or frozen)


Steps
  1. Wash all ingredients thoroughly.
  2. Begin by juicing the spinach, cucumber, apple, and celery.
  3. Follow with the lemon and pineapple for a zesty finish.
  4. Stir the juice lightly and serve chilled.


Tips & Variations
  • For extra protein: Add a scoop of your favorite protein powder or a handful of chia seeds.
  • For a more hydrating boost: Replace the pineapple with coconut water for a tropical twist.


Best Time to Drink

Ideal for post-workout to replenish fluids and nutrients, ideally consumed within 30 minutes after exercise.



Taste Experience

A vibrant, crisp, and refreshing drink with the perfect balance of tartness from the apple and lemon, complemented by the smooth sweetness of pineapple and the fresh, slightly peppery note from celery.


Let’s Talk Juice!

What's your favorite post-workout snack? Don't forget to tag #Aeitto in your juice creations!


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