Cozy, Blood-Sugar-Friendly Start
Suitable For: Fall lovers, diabetics (low-glycemic), comfort food seekers
Science: Cinnamon helps regulate blood sugar; apples contain quercetin for immunity.
Ingredients
(1 serving | 4 servings):
- Apple (chopped): 1 | 4
- Rolled oats: ¼ cup | 1 cup
- Cinnamon: ½ tsp | 2 tsp
- Almond milk: 1 cup | 4 cups
- Walnuts: 1 tbsp | 4 tbsp
- Vanilla extract: ½ tsp | 2 tsp
Steps
- Grind oats/walnuts first; add apple/milk later.
Tips
- Bake apples first for deeper flavor.
Time
Autumn mornings or weekend brunch.
💬 Interaction
"What’s your favorite fall flavor? Pumpkin vs. apple? 🍎🎃"