Tropical Green Power Smoothie
Suitable For: Office workers, Fitness enthusiasts, Busy parents,Teens needing more greens
Health Benefits:Rich in folate, vitamin K, and iron for energy and blood health Pineapple & Banana: High in vitamin C and potassium to support immunity and muscle function
Ingredients
- Fresh spinach – 1 cup (30g)
- Pineapple chunks (fresh or frozen) – ½ cup (75g)
- Ripe banana – ½ (60g)
- Greek yogurt (plain, non-fat) – ½ cup (120g)
- Unsweetened almond milk – ¾ cup (180ml)
- Chia seeds – 1 tbsp (10g)
- Ice – ½ cup (optional)
Steps
- Add almond milk to the blender first.
- Follow with spinach, pineapple, banana, and yogurt.
- Add chia seeds and ice (optional).
- Blend on high for 45–60 seconds until smooth.
- Serve chilled.
Tips & Variations
- Swap spinach with kale for a bolder green flavor.
- Add protein powder (vanilla works great) for post-workout.
- Replace almond milk with oat milk for creamier texture.
Best Time to Drink
Morning (as breakfast or pre-workout fuel) Midday energy booster
Nutrition Info
(Source: USDA Database)
Calories: 240 kcal
Protein: 14g
Carbs: 28g
Sugar: 15g
Calories: 240 kcal
Protein: 14g
Carbs: 28g
Sugar: 15g
Fiber: 6g
Fat: 7g
Calcium: 25% DV
Iron: 15% DV
Vitamin C: 80% DV
Taste Experience
Refreshing, creamy with a tropical sweetness and earthy green undertone. It’s energizing without being overly sweet.
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