Coconut Cucumber Cooler

Suitable For: Outdoor enthusiasts, hot climate ketoers, post-yoga refreshment

Health Benefits:Electrolyte balance, cooling, low-carb hydration


Ingredients 
  • 1/2 English cucumber
  • 1/2 lime (peeled)
  • 1/2 cup celery
  • 1/2 cup unsweetened coconut water


Steps
  1. Wash and chop cucumbers, lime, and celery.
  2. Juice celery, cucumber, and lime.
  3. Mix the resulting juice with coconut water and serve over ice.
Tips & Variations
  • Add a pinch of pink Himalayan salt for enhanced minerals.
  • Replace lime with mint leaves for a cucumber-mojito vibe.


Best Time to Drink

Post-exercise or mid-afternoon hydration.


Nutrition Info
Calories: 27 kcal
Carbs: 4.6g (Net carbs: 3.1g)
Fiber: 1.5g
Sodium: 78mg
Potassium: 350mg


Taste Experience

Cool, subtly sweet, and refreshing — like spa water with a tropical breeze.


Let’s Talk Juice!

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