
Suitable For: Gym-goers who want a protein-packed juice to support muscle building.
Health Benefits: Rich in antioxidants from the berries to combat muscle fatigue. Protein from Greek yogurt or plant-based alternatives supports muscle growth and repair. Packed with vitamin C for immune health.
- 1/2 cup strawberries
- 1/4 cup blueberries
- 1/2 banana
- 1/4 cup plain Greek yogurt (or plant-based yogurt)
- 1 tbsp flaxseed
- 1/2 cup almond milk
- Start by juicing the strawberries, blueberries, and banana.
- Pour in the almond milk, then add Greek yogurt and flaxseeds for a creamy texture.
- Stir well and serve immediately.
- For extra protein: Add a scoop of plant-based protein powder or collagen peptides.
- Use frozen banana instead of fresh, or add a handful of oats.
Perfect for a post-workout recovery drink or as a morning breakfast smoothie.
Sweet and creamy, this juice has a rich berry flavor, balanced with the creaminess of yogurt and a subtle nuttiness from flaxseeds. The banana adds a natural sweetness, making it a smooth, satisfying drink.
What’s your go-to post-gym fuel? Tag #Aeitto and a friend who needs to try this juice!
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