Suitable For: Teachers working in classrooms, parents with school-aged kids, commuters on public transport, office workers, and anyone feeling the first signs of a seasonal cold or wanting to proactively boost their immune system.
Health Benefits: Vitamin C from oranges is a powerful antioxidant that supports immune cell function. Vitamin A from carrots is crucial for maintaining the health of respiratory tract linings, your body's first line of defense. Ginger and turmeric provide potent anti-inflammatory and antimicrobial properties to help fight off pathogens.
Ingredients
- Large Navel Oranges2 (300g, peeled)
- Medium Carrots2 (200g)
- Fresh Ginger1-inch piece (15g)
- Fresh Turmeric½-inch piece (7g, optional)
- Black Pepper1 pinch (to boost turmeric absorption)
Steps
- Prep: Wash all produce thoroughly. Peel the oranges and ginger. Trim the ends of the carrots.
- Juice: Process the oranges, carrots, ginger, and turmeric (if using) through your slow juicer, alternating between soft and hard ingredients.
- Finish: Stir in the pinch of black pepper.
- Serve: Pour into a glass and enjoy immediately for maximum nutrient benefit.
Tips & Variations
- If you can't find fresh turmeric, you can stir in ¼ teaspoon of ground turmeric powder at the end.
- For a sweeter taste, use a sweet apple variety like Gala instead of one of the carrots.
Best Time to Drink
In the morning to kickstart your immune defenses for the day, or anytime you feel run down.
Nutrition Info
(Source: USDA Database)
Calories: 185 kcal
Calories: 185 kcal
Protein: 3g
Carbs: 45g
Sugar: 32g
Fiber: 9g
Fat: 1g
Vitamin A: 20% DV
Vitamin C: 20% DV
Potassium: 20% DV
Taste Experience
A vibrant, sweet, and earthy juice with a zesty, warming kick from the ginger. It’s like a liquid sunbeam designed to keep you healthy and energized through the changing seasons.
Let’s Talk Juice!
Show us your vibrant orange creations! Post your Autumn Shield Immunity Juice photos with #AutumnShieldJuice and tag #Aeitto to be featured!