Suitable For: Weight loss seekers, people wanting to de-bloat, or anyone needing a caffeine-free morning wake-up call to clear brain fog.
Health Benefits: This is a powerhouse of alkalinity. Celery and cucumber are natural diuretics that reduce bloating. Parsley is excellent for kidney health. Spinach provides iron and Vitamin K, while the spicy ginger kick-starts your metabolism and fights inflammation.
Ingredients
- Celery -- 2 stalks (80g)
- Cucumber -- ½ medium (150g)
- Green Apple -- 1 medium (180g)
- Spinach -- 2 cups (60g, packed)
- Parsley -- ½ cup (15g)
- Lemon -- ½ fruit (peeled)
- Fresh Ginger -- 1.5 cm piece
Steps
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Prep: Wash everything well. Chop the apple and cucumber. Peel the lemon.
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Juice: Bundle the spinach and parsley together and feed them into the juicer, pushing them down with the cucumber or apple to ensure they are fully processed. Add the ginger, celery, and lemon.
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Finish: Give it a quick stir.
- Serve: Pour into a tall glass over plenty of ice. This juice is best served ice-cold.
Tips & Variations
- Leafy Greens: When juicing spinach and parsley, pack them tightly into a ball before dropping them in the chute to get the most juice yield.
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Spice Level: 1.5 cm of ginger provides a solid "zing." If you are sensitive to spice, start with 1 cm.
Best Time to Drink
First thing in the morning to alkalize your body, or mid-afternoon when you feel a "slump" and crave sugar.
Nutrition Info
(Source: USDA Database)
Calories: 145 kcal
Protein: 4g
Carbs: 34g
Sugar: 19g
Fiber: 1g (Juice only)
Fat: 0.5g
Vitamin K: 350% DV
Vitamin C: 60% DV
Iron: 15% DV
Calories: 145 kcal
Protein: 4g
Carbs: 34g
Sugar: 19g
Fiber: 1g (Juice only)
Fat: 0.5g
Vitamin K: 350% DV
Vitamin C: 60% DV
Iron: 15% DV
Taste Experience
Crisp, clean, and invigorating. The cucumber provides a refreshing base, the apple adds just enough tart sweetness, and the ginger delivers a spicy kick at the back of the throat that makes you feel instantly healthier.
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