Suitable For: Alcohol recovery, dehydration relief, liver detox support, nausea reduction, headache relief, electrolyte replacement, or getting back on your feet after a rough night.
Health Benefits: Rapid rehydration combats dehydration, while electrolytes restore balance. Liver-supporting compounds aid detoxification, and gentle ingredients soothe upset stomachs for faster recovery.
- Young coconut water -- 1 coconut (240ml)
- Cucumber -- ½ (150g)
- Small apple -- 1 (100g)
- Lemon -- ¼ peeled (15g)
- Fresh ginger -- 1 inch (15g)
- Honey -- 1 tsp (7g)
- Sea salt -- Pinch (0.5g)
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Extract fresh coconut water from young coconut.
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Wash cucumber and apple, core the apple.
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Juice cucumber, apple, and lemon through your cold-press juicer.
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Blend with fresh coconut water and small amount of ginger.
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Stir in honey and sea salt.
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Sip slowly and follow with plain coconut water.
- Drink alongside fresh coconut water for additional hydration.
- Start with small sips if nauseous.
First thing in the morning after drinking, or anytime during hangover recovery.
Calories: 135 kcal
Protein: 2g
Carbs: 33g
Sugar: 28g
Fiber: 3g
Fat: 0.5g
Potassium: 20% DV
Sodium: 250mg
Natural electrolytes: High
Refreshing and mildly sweet with a ginger kick - like liquid redemption when you need it most.
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