Hydrating Cucumber Mint Refresher
Suitable For: Dehydration, summer heat relief, bloating reduction, kidney health support, skin hydration, electrolyte balance, or natural cooling when it's blazing hot outside.
Health Benefits: 96% water content gives you superior hydration, while natural silica supports skin elasticity. The potassium helps your kidney health, and mint soothes digestive discomfort while providing that natural cooling effect.
Ingredients
- 2 large cucumbers
- 6-8 fresh mint leaves
- ½ lime (peeled)
- 1 celery stalk
- Pinch of sea salt
Steps
- Wash cucumbers really well (peeling is optional).
- Remove those thick celery strings if you want.
- Juice cucumbers first through your cold-press juicer.
- Add celery and mint leaves.
- Finish with lime and stir in that sea salt.
Tips & Variations
- Add watermelon for natural sweetness and lycopene boost.
- Try fresh basil instead of mint for a totally different flavor profile.
- Freeze in ice cube trays for instant hydrating shots all week.
Best Time to Drink
Post-workout for rehydration or during those brutal summer afternoons for natural cooling.
Nutrition Info
(Source: USDA Database)
Calories: ~45
Carbs: 11g
Sugars: 7g
Fiber: 3g
Protein: 2g
Fat: 0g
Potassium: 15% DV
Vitamin K: 20% DV
Silica: 7mg
Calories: ~45
Carbs: 11g
Sugars: 7g
Fiber: 3g
Protein: 2g
Fat: 0g
Potassium: 15% DV
Vitamin K: 20% DV
Silica: 7mg
Taste Experience
Crisp, clean, and incredibly refreshing - like fancy spa water but with natural electrolytes and that cooling mint finish.
Let’s Talk Juice!
Post your Hydrating Cucumber Mint Refresher photos with #HydratingCucumberMintRefresher and tag #Aeitto to be featured!
Print this recipes
