Suitable For: Picky eaters, growing children, school season immunity, vitamin deficiencies, natural energy for active kids, or making nutrition fun and appealing for little ones.
Health Benefits: Hidden vegetables provide essential nutrients while fruit masks any "healthy" taste. Vitamin C supports developing immune systems, and natural sugars provide sustained energy for growing bodies.
- Large carrots -- 2 (300g)
- Sweet red apple -- 1 (150g)
- Orange -- ½ peeled (120g)
- Fresh mango chunks -- ¼ cup (60g)
- Baby spinach -- 1 small handful (30g)
- Vanilla extract -- ¼ tsp (1ml)
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Wash all produce thoroughly and core the apple.
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Scrub carrots well (peeling optional).
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Juice carrots, apple, and orange through your cold-press juicer.
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Blend with fresh mango and spinach until smooth.
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Add vanilla extract and serve in a fun cup with a colorful straw.
- Serve in colorful cups with crazy straws.
- Let kids help wash the produce.
Calories: 155 kcal
Protein: 3g
Carbs: 38g
Sugar: 30g
Fiber: 6g
Fat: 0.5g
Vitamin A: 250% DV
Vitamin C: 100% DV
Folate: 15% DV
Sweet, fruity, and totally kid-friendly - like a healthy fruit punch that they'll actually ask for more of!
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