Suitable For: Insomnia relief, anxiety reduction, stress management, winding down after busy days, natural sleep support, muscle relaxation, or calming an overactive mind.
Health Benefits: Natural compounds promote relaxation and reduce cortisol levels. Magnesium supports muscle relaxation, while antioxidants help repair daily stress damage for better sleep quality.
- Fresh cherries -- 1 cup pitted (150g)
- Romaine lettuce -- 2 cups (100g)
- Cucumber -- ½ (150g)
- Small banana -- 1 (100g)
- Fresh coconut milk -- ¼ cup (60ml)
- Fresh mint leaves -- 2 (2g)
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Pit cherries and wash lettuce thoroughly.
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Juice lettuce and cucumber through your cold-press juicer.
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Blend the juice with cherries and banana for creaminess.
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Add fresh coconut milk and garnish with mint.
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Drink 1-2 hours before bedtime.
- Add ¼ tsp chamomile powder for extra relaxation.
- Include 1 tsp almond butter for sustained blood sugar.
1-2 hours before bedtime as part of your wind-down routine.
Calories: 145 kcal
Protein: 3g
Carbs: 35g
Sugar: 24g
Fiber: 5g
Fat: 2g
Melatonin: Natural amounts
Magnesium: 12% DV
Potassium: 18% DV
Mildly sweet and soothing with a beautiful pink hue - like a gentle bedtime hug in liquid form.
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