Spiced Carrot Immunity Booster
Suitable For: Vision health, immune system support, skin improvement, beta-carotene deficiency, cold prevention, antioxidant boost, or natural anti-aging benefits.
Health Benefits: Loaded with beta-carotene that converts to vitamin A for eye health and immune function. Those anti-inflammatory spices support cardiovascular health, while natural carotenoids protect against cellular damage.
Ingredients
- 4 large carrots
- 1 inch fresh ginger
- ½ orange (peeled)
- ¼ tsp turmeric powder
- Pinch of black pepper
- Scrub those carrots well (if they're organic, you don't need to peel).
- Peel the ginger and orange completely.
- Run carrots through your cold-press juicer first for maximum juice yield.
- Add ginger and orange through your slow juicer.
- Stir in turmeric and black pepper before serving.
Tips & Variations
- Add 1 apple for natural sweetness and extra fiber.
- Squeeze in ½ lemon for vitamin C boost and flavor balance.
- Use coconut milk for creamier texture and healthy fats.
Best Time to Drink
Morning for immune support or evening for vision health benefits.
Nutrition Info
(Source: USDA Database)
Calories: ~120
Carbs: 28g
Sugars: 20g
Fiber: 5g
Protein: 2g
Fat: 0.5g
Vitamin A: 250% DV
Beta-carotene: 12mg
Vitamin C: 25% DV
Calories: ~120
Carbs: 28g
Sugars: 20g
Fiber: 5g
Protein: 2g
Fat: 0.5g
Vitamin A: 250% DV
Beta-carotene: 12mg
Vitamin C: 25% DV
Taste Experience
Sweet and earthy with warming spice notes - like liquid comfort food with serious health benefits and this beautiful orange glow.
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