Stress Buster Anti-Anxiety Blend
Suitable For: High-stress professionals, anxiety sufferers, overwhelmed parents, people facing deadlines, students during finals, or anyone needing natural stress relief and emotional balance.
Health Benefits: Magnesium and potassium help regulate stress hormones while natural compounds promote relaxation. B-vitamins support nervous system function, and antioxidants combat stress-related cellular damage.
Ingredients
- Romaine lettuce -- 2 cups (100g)
- Green apple -- 1 (150g)
- Cucumber -- 1 whole (300g)
- Fresh celery -- 2 stalks (120g)
- Lime -- ½ peeled (30g)
- Fresh basil leaves -- 6 (3g)
Steps
- Wash all vegetables and herbs thoroughly, core the apple.
- Juice lettuce, celery, cucumber, apple, and lime.
- Stir in fresh basil leaves and let steep for 2 minutes.
- Strain if desired and drink slowly.
- Take deep breaths between sips for maximum calming effect.
Tips & Variations
- Add ¼ tsp chamomile powder for extra relaxation.
- Drink this while doing breathing exercises or meditation.
Best Time to Drink
During high-stress moments, before important meetings, or when feeling overwhelmed.
Nutrition Info
(Source: USDA Database)
Calories: 95 kcal
Protein: 3g
Carbs: 23g
Sugar: 17g
Fiber: 6g
Fat: 0.5g
Magnesium: 15% DV
Potassium: 20% DV
Vitamin K: 120% DV
Protein: 3g
Carbs: 23g
Sugar: 17g
Fiber: 6g
Fat: 0.5g
Magnesium: 15% DV
Potassium: 20% DV
Vitamin K: 120% DV
Taste Experience
Cool, crisp, and incredibly soothing with herbal notes - like liquid zen that calms your nerves naturally.
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