Tropical Digestion Aid
Suitable For: Digestive issues, bloating relief, IBS symptoms, that uncomfortable feeling after big meals, enzyme deficiency, gut health optimization, or natural anti-inflammatory support.
Health Benefits: Pineapple's bromelain helps break down protein and fights inflammation. Papaya's got papain enzyme for digestive health, while the natural probiotics help keep your gut microbiome happy.
Ingredients
- 1 cup fresh pineapple chunks
- ½ cup papaya chunks
- 1 inch fresh ginger
- ½ lime (peeled)
- 2 mint leaves
Steps
- Remove the pineapple core and papaya seeds.
- Peel and chop that ginger into small pieces.
- Juice the pineapple and papaya first to keep those enzymes active.
- Add ginger and lime through your cold-press juicer.
- Garnish with fresh mint and drink it right away.
Tips & Variations
- Use frozen tropical fruit - way more budget-friendly and available year-round.
- Add ¼ cup coconut water for enhanced electrolyte content.
- Throw in a small piece of turmeric root for additional anti-inflammatory benefits.
Best Time to Drink
30 minutes after heavy meals or between meals when your digestive system needs some TLC.
Nutrition Info
(Source: USDA Database)
Calories: ~135
Carbs: 35g
Sugars: 26g
Fiber: 4g
Protein: 1g
Fat: 0.5g
Vitamin C: 120% DV
Bromelain: 40mg
Manganese: 15% DV
Calories: ~135
Carbs: 35g
Sugars: 26g
Fiber: 4g
Protein: 1g
Fat: 0.5g
Vitamin C: 120% DV
Bromelain: 40mg
Manganese: 15% DV
Taste Experience
Sweet tropical paradise with gentle ginger warmth - like vacation in a glass that actually helps your digestion.
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