Creamy & Energizing Fiber Boost
Suitable For: Busy professionals, fitness enthusiasts, vegetarians.
Science:Oats provide beta-glucan for heart health, almonds offer vitamin E for skin, and berries are packed with antioxidants.
Ingredients
(1 serving | 4 servings):
- Rolled oats: ¼ cup | 1 cup
- Mixed berries (frozen): 1 cup | 4 cups
- Almond butter: 1 tbsp | 4 tbsp
- Almond milk: 1 cup | 4 cups
- Chia seeds: 1 tsp | 4 tsp
- Maple syrup (optional): 1 tsp | 4 tsp
Steps
- Add oats to blender, grind to powder (30 sec).
- Add other ingredients, blend until smooth (60 sec).
Tips
- Use frozen bananas for extra creaminess; add spinach for hidden greens.
Time
Morning breakfast or pre-workout.
320 kcal
12g protein
45g carbs
12g fat
10g fiber
Texture
Creamy, thick, with subtle nutty crunch.
💬 Interaction
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