Brain-Boosting Green Goodness
Suitable For: Keto/low-carb eaters, cognitive focus seekers
Science: Avocado offers monounsaturated fats for brain health; spinach provides iron.
Ingredients
(1 serving | 4 servings):
- Avocado: ½ | 2
- Spinach: 1 cup | 4 cups
- Banana: ½ | 2
- Lime juice: 1 tbsp | 4 tbsp
- Coconut water: 1 cup | 4 cups
- Mint (optional): 5 leaves | 20 leaves
Steps
- Blend avocado/spinach first; add liquids after.
Tips
- Use kale for extra fiber; add pineapple to mask greens.
Time
Breakfast or midday snack.
💬 Interaction
"*Green never tasted so good! Rate this recipe from 1-10. 👇*"