Digestive-Soothing Inflammation Fighter
Suitable For: IBS sufferers, anti-inflammatory diets, wellness enthusiasts
Science: Pineapple (bromelain) and ginger reduce inflammation; coconut water hydrates.
Ingredients
(1 serving | 4 servings):
- Pineapple (frozen): 1 cup | 4 cups
- Ginger (grated): 1 tsp | 4 tsp
- Cucumber: ¼ | 1
- Coconut water: ¾ cup | 3 cups
- Greek yogurt (plant-based): ½ cup | 2 cups
- Turmeric (optional): ½ tsp | 2 tsp
Steps
- Blend until liquid, then add ice if desired.
Tips
- Add probiotic powder for gut health.
Time
Morning or after heavy meals.
💬 Interaction
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