Antioxidant-Rich Menopause/Balance Support
Suitable For: Women over 40, hormone balance seekers, antioxidant fans
Science: Blueberries improve cognitive function; flaxseeds provide lignans for estrogen balance.
Ingredients
(1 serving | 4 servings):
- Blueberries (frozen): 1 cup | 4 cups
- Flaxseeds: 1 tbsp | 4 tbsp
- Vanilla protein powder: 1 scoop | 4 scoops
- Soy milk: 1 cup | 4 cups
- Spinach: ½ cup | 2 cups
- Ice: ½ cup | 2 cups
Steps
- Blend flaxseeds first; add berries/liquid after.
Tips
- Use maca powder for hormonal support.
Time
Breakfast or afternoon slump.
💬 Interaction
"Ladies, what foods help you feel balanced? Let’s empower each other! 💪"