Pineapple Kale Glow Juice

Suitable For: Beauty enthusiasts and detox seekers wanting to boost skin clarity and gut health.

Health Benefits:Kale is a powerhouse of vitamins A, C, and K. Pineapple contains bromelain, an enzyme that helps digestion and reduces inflammation.


Ingredients 
  • 1 cup chopped kale (destemmed)
  • ½ cup pineapple chunks (fresh or thawed frozen)
  • 1 small cucumber
  • ½ green apple
  • ½ lemon (peeled)


Steps
  1. Wash all produce.
  2. Chop kale and cucumber for easier juicing.
  3. Juice in this order: kale → cucumber → apple → pineapple → lemon.
  4. Stir and serve immediately.


Tips & Variations
  • Sub kale with spinach for a milder green taste.
  • Add 1 tsp chia seeds after juicing for extra fiber and omega-3s.


Best Time to Drink

Mid-morning or early afternoon to stay energized and hydrated.


Nutrition Info

Calories: ~95 kcal
Carbs: 21g
Sugars: 14g
Fiber: 2g
Protein: 2g
Vitamin C: 85% DV
Vitamin K: 90% DV
Calcium: 8% DV


Taste Experience

Bright and zesty with a tropical tang. The pineapple and lemon cut through the earthiness of kale beautifully.


Let’s Talk Juice!

Are you Team Kale or Team Spinach? Show us your #GlowJuice routine!Tag #Aeitto!


Print this recipes
Recommend for you