
Golden Carrot Citrus Tonic
Suitable For: Those seeking eye health support, immune defense, or a natural energy boost.
Health Benefits:Carrots are high in beta-carotene (vitamin A), and oranges pack immune-boosting vitamin C. Ginger adds anti-inflammatory power.
Ingredients
- 2 medium carrots (peeled)
- 1 orange (peeled)
- ½ inch ginger
- ½ lemon (peeled)
Steps
- Wash and peel all ingredients as needed.
- Cut everything to fit juicer chute.
- Juice in this order: carrots → orange → ginger → lemon.
- Stir and enjoy slightly chilled.
Tips & Variations
- Add turmeric root for anti-inflammatory benefits and golden color.
- Use mandarin oranges for a sweeter twist.
Best Time to Drink
Morning or early afternoon to awaken senses and boost focus.
Nutrition Info
Calories: ~110 kcal
Carbs: 24g
Sugars: 16g
Fiber: 2g
Vitamin A: 300% DV
Vitamin C: 90% DV
Potassium: 10% DV
Carbs: 24g
Sugars: 16g
Fiber: 2g
Vitamin A: 300% DV
Vitamin C: 90% DV
Potassium: 10% DV
Taste Experience
Sweet, citrusy, and spicy. A vibrant, warming blend with a zesty kick.
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