Cantaloupe Coconut Refresher

Suitable For: Hydration seekers, kids, and those who want a light, tropical juice without added sugars.

Health Benefits:Cantaloupe is rich in vitamin A and water content. Coconut flesh adds good fats and a silky texture without dairy.


Ingredients 
  • 1 cup cantaloupe chunks
  • ¼ cup fresh coconut flesh (or frozen, thawed)
  • ½ lime (peeled)
  • ½ small cucumber


Steps
  1. Wash produce, peel lime and cucumber if waxed.
  2. Juice in this order: cucumber → cantaloupe → coconut → lime.
  3. Stir and serve over crushed ice.


Tips & Variations
  • For more fiber, blend the juice with extra coconut.
  • Sub coconut with 2 tbsp raw cashews (soaked overnight) for a nutty version.


Best Time to Drink

Hot afternoons or after outdoor activities—great for hydration.


Nutrition Info
Calories: ~100 kcal
Carbs: 18g
Sugars: 14g
Fat: 4g
Vitamin A: 110% DV
Potassium: 10% DV
Magnesium: 6% DV


Taste Experience

Mildly sweet, light, and tropical. Creamy coconut adds body without overpowering melon freshness.


Let’s Talk Juice!

What’s your favorite summer sipper? Share your #MelonCoconutMoment with us and tag #Aeitto!


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