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Suitable For: Southern-themed parties, BBQ accompaniments, and anyone needing a caffeine kick on a hot day.
Health Benefits: Black tea is rich in polyphenols (theaflavins), which support heart health and gut health. Lemon adds a hit of Vitamin C and aids in alkalizing the body.
Ingredients
(For 1 Serving - usually made in batches, scaled down here)
- Black Tea Bags -- 2 (or 1 tbsp loose leaf)
- Hot Water -- 1 cup (240ml)
- Sugar -- 2 tbsp (adjust to taste, Southern style is very sweet!)
- Cold Water -- 0.5 cup (120ml)
- Lemon -- 2-3 wedges
Steps
- Prep: Boil the water.
- Brew: Steep the tea bags in hot water for 5 minutes. Remove bags (do not squeeze them, or it gets bitter).
- Sweeten: While the tea is still hot, stir in the sugar until completely dissolved.
- Cool: Add the cold water to dilute. Let it cool to room temperature or chill in the fridge.
- Serve: Pour over a glass filled to the brim with ice. Squeeze a lemon wedge into the drink and drop it in.
Tips & Variations
- Arnold Palmer: Mix half Sweet Tea and half Lemonade for a legendary combo.
- Peach Tea: Add fresh peach puree or peach syrup for a fruity twist.
- Minty Fresh: Muddle a few fresh mint leaves in the glass before pouring.
Best Time to Drink
The ultimate daytime refreshment, especially alongside savory or spicy foods.
Nutrition Info
(Source: USDA Database)
- Calories: 100 kcal (varies by sugar amount)
- Protein: 0g
- Carbs: 26g
- Sugar: 26g
- Fat: 0g
- Caffeine: ~40-50mg
Taste Experience
Bold, tannic, and intensely sweet. The bitterness of the black tea balances the high sugar content, while the lemon provides a necessary acidic "zing" to cut through the syrupiness.
Let’s Talk Juice!
Sweet, cold, and gold! Share your Southern Sweet Tea setup with #SweetTeaLife and tag #Aeitto for a chance to be featured on our page!