Suitable For: Post-workout recovery, muscle repair, electrolyte replacement, reducing exercise inflammation, enhancing performance, endurance training support, or speeding up recovery between sessions.
Health Benefits: Natural electrolytes restore hydration, while antioxidants reduce exercise-induced inflammation. Protein supports muscle repair, and natural sugars replenish glycogen stores for optimal recovery.
- Young coconut water -- 1 coconut (240ml)
- Fresh watermelon -- 1 cup (150g)
- Banana -- ½ (60g)
- Fresh spinach -- 2 cups (100g)
- Chia seeds -- 1 tsp (5g)
- Sea salt -- ¼ tsp (1g)
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Extract fresh coconut water from young coconut.
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Remove watermelon rind and cut into chunks.
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Wash spinach thoroughly.
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Juice spinach and watermelon through your slow juicer.
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Blend with banana and fresh coconut water.
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Stir in chia seeds and sea salt before serving.
- Drink within 30 minutes post-workout for optimal recovery.
- Add 1 tsp spirulina for extra protein.
Immediately post-workout or between training sessions for recovery support.
Calories: 165 kcal
Protein: 5g
Carbs: 35g
Sugar: 28g
Fiber: 6g
Fat: 2g
Potassium: 25% DV
Magnesium: 15% DV
Sodium: 300mg
Refreshing and slightly sweet with a hint of saltiness - like nature's own sports drink that actually works.
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