Suitable For: Individuals with dry or dull skin, people working in dry, heated indoor environments, or anyone looking for an internal hydration boost to combat the effects of crisp autumn air.
Health Benefits: Cucumber is over 95% water and provides silica, a trace mineral that supports skin elasticity. Pear offers hydration, vitamins, and soluble fiber. Lemon delivers a dose of Vitamin C, which is essential for collagen production, helping skin stay firm and youthful.
Ingredients
- Bartlett or Anjou Pear -- 1 large (200g)
- English Cucumber -- ½ large (150g)
- Fresh Mint Leaves -- 10 (5g)
- Lemon -- ¼ (15g, peeled)
- Coconut Water -- ¼ cup (60ml, optional for extra electrolytes)
Steps
- Prep: Wash all produce thoroughly. Core the pear and chop it into manageable pieces. Chop the cucumber. Peel the lemon.
- Juice: Feed the pear, cucumber, mint leaves, and lemon through your slow juicer.
- Finish: If using, stir in the coconut water.
- Serve: Pour into a tall glass. This juice is incredibly refreshing and best enjoyed fresh.
Tips & Variations
- For a greener, more nutrient-dense version, add a handful of fresh spinach.
- You can leave the skin on the cucumber for extra fiber and nutrients, just be sure to wash it well.
Best Time to Drink
Mid-afternoon as a hydrating pick-me-up, or anytime your skin feels tight and thirsty.
Nutrition Info
(Source: USDA Database)
Calories: 125 kcal
Calories: 125 kcal
Protein: 2g
Carbs: 32g
Sugar: 22g
Fiber: 7g
Fat: 0.5g
Vitamin C: 30% DV
Vitamin K: 25% DV
Potassium: 15% DV
Taste Experience
Incredibly crisp, clean, and refreshing with a gentle sweetness from the pear and a cool finish from the mint. It tastes like a revitalizing trip to the spa in a glass.
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