Suitable For: Pre-workout energy without the crash, anemia support, managing high blood pressure, boosting athletic performance, cardiovascular health, or when you need a natural energy boost.
Health Benefits: Those natural nitrates get your blood flowing better and can seriously improve your workout game. The betalains are antioxidant powerhouses, while folate helps build red blood cells. Plus, berry anthocyanins fight inflammation like champs.
- 1 medium red beet (raw)
- ½ cup fresh blueberries
- ½ cup strawberries
- 1 small apple
- ¼ lemon (peeled)
- Scrub that beet really well and trim the ends (peeling is optional).
- Hull your strawberries and wash all the berries.
- Core the apple but keep the skin for extra fiber.
- Juice the beet first, then berries, apple, and lemon.
- Give it a good stir - don't worry if it separates a bit, that's totally normal.
- Add 1 inch of ginger for better circulation and digestive support.
- Use frozen berries for a thicker consistency (and save some cash).
- Mix with coconut water for enhanced electrolyte replenishment.
30-60 minutes before your workout for performance benefits, or first thing in the morning for all-day energy.
Calories: ~155
Carbs: 38g
Sugars: 30g
Fiber: 6g
Protein: 3g
Fat: 0.5g
Folate: 25% DV
Vitamin C: 40% DV
Nitrates: 200mg
Earthy-sweet with bright berry notes - like nature's own energy drink with this gorgeous ruby color that's totally Instagram-worthy.
Post your Beet Berry Power Shot photos with #BeetBerryPowerShot and tag #Aeitto to be featured!
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