Suitable For: Fitness enthusiasts looking for post-workout recovery, anyone wanting to combat signs of aging, or individuals seeking to protect their bodies from oxidative stress caused by environmental factors.
Health Benefits: Beets are rich in nitrates, which improve blood flow and oxygen delivery, and betalains, which are powerful antioxidants with anti-inflammatory properties. Pomegranates are packed with punicalagins, some of the most potent antioxidants known. Apples add sweetness and quercetin, another beneficial antioxidant.
Ingredients
- Red Beet -- 1 medium (150g, raw)
- Red Apple (Fuji or Gala) -- 1 medium (150g)
- Pomegranate Seeds -- ½ cup (85g)
- Lime -- ½ (30g, peeled)
Steps
- Prep: Wash all produce thoroughly. Scrub the beet well and trim the ends (peeling is optional but recommended to reduce earthiness). Core the apple. Peel the lime.
- Juice: Process the beet, apple, pomegranate seeds, and lime through your slow juicer. It's best to alternate between the hard beet/apple and the soft pomegranate seeds.
- Serve: Pour the deep, ruby-red juice into a glass and drink up its powerful benefits.
Tips & Variations
- Beets can stain! Consider wearing gloves or being extra careful during prep.
- Add a 1-inch piece of ginger to this juice to further enhance its anti-inflammatory power.
Best Time to Drink
Within an hour after a workout to aid recovery, or in the morning as a cellular-protective "beauty boost."
Nutrition Info
(Source: USDA Database)
Calories: 190 kcal
Calories: 190 kcal
Protein: 3g
Carbs: 48g
Sugar: 35g
Fiber: 9g
Fat: 1g
Folate: 35% DV
Manganese: 30% DV
Vitamin C: 40% DV
Taste Experience
A beautifully complex flavor profile that is deeply earthy, sweet, and finishes with a pleasant tartness. It's a rich and vibrant potion that feels incredibly nourishing.
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