Suitable For: When you need liver detox support, dealing with stubborn acne, having digestive issues or bloating relief, fighting iron deficiency, or just want natural energy without the caffeine jitters.
Health Benefits: All that chlorophyll gives your liver some serious detox love, while vitamin K keeps your blood and bones happy. The iron helps if you're dealing with anemia, and those natural nitrates can help with circulation and blood pressure.
- 2 cups fresh spinach
- 1 green apple (Granny Smith works great)
- 1 large cucumber
- ½ lime (peeled)
- Wash your spinach and cucumber really well. Core the apple but keep that nutritious skin on.
- Feed the spinach through your slow juicer first - you'll get way more juice that way.
- Follow up with apple, cucumber, and lime.
- Stir it up and drink it right away for maximum nutrient retention.
- Throw in 2 celery stalks for extra electrolytes and blood pressure benefits.
- Try kale instead of spinach (heads up - it's got a stronger taste but more vitamin C).
- Add ½ inch of ginger for digestive support and a metabolism kick.
Morning on an empty stomach for detox benefits, or 30 minutes before meals to help with digestion.
Calories: ~110
Carbs: 26g
Sugars: 20g
Fiber: 4g
Protein: 3g
Fat: 0.5g
Vitamin K: 160mcg (200% DV)
Iron: 2mg (10% DV)
Vitamin C: 25% DV
Crisp and lightly sweet with a refreshing cucumber finish - surprisingly smooth with zero "grassy" taste thanks to that apple doing the heavy lifting.
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