Suitable For: Desk workers facing brain fog, students cramming for exams, professionals dealing with afternoon crashes, remote workers needing sustained focus, or anyone battling mental fatigue during long work sessions.
Health Benefits: B-vitamins and natural sugars fuel cognitive function while antioxidants protect against mental fatigue. Iron supports oxygen delivery to the brain, and natural compounds help maintain steady energy levels without the coffee crash.
- Fresh spinach -- 2 cups (100g)
- Red apple -- 1 (150g)
- Large carrot -- 1 (150g)
- Fresh blueberries -- ½ cup (75g)
- Lemon -- ¼ peeled (15g)
- Fresh mint leaves -- 5 (3g)
- Wash all produce thoroughly and core the apple.
- Juice spinach, carrot, apple, and lemon through your slow juicer.
- Blend in fresh blueberries briefly for antioxidant boost.
- Garnish with fresh mint and drink at your desk.
- Sip throughout your work session for sustained mental clarity.
- Make in the morning and store in a mason jar at your desk.
- Add ½ tsp matcha powder for extra focus without jitters.
Mid-morning when focus starts to wane, or 2 PM to beat the afternoon slump.
Calories: 140 kcal
Protein: 3g
Carbs: 33g
Sugar: 25g
Fiber: 7g
Fat: 0.5g
Vitamin A: 180% DV
Vitamin C: 45% DV
Iron: 12% DV
Sweet and refreshing with earthy undertones and a bright pop from mint - like liquid motivation that keeps your brain sharp.
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