Suitable For: Aging adults, bone health support, cognitive function, heart health maintenance, easy-to-digest nutrition, medication interactions consideration, or maintaining independence through better nutrition.
Health Benefits: Easily absorbed nutrients support aging bodies, while anti-inflammatory compounds protect against age-related decline. Gentle on digestion while providing concentrated nutrition for maintaining vitality.
- Romaine lettuce -- 2 cups (100g)
- Ripe pear -- 1 (150g)
- Cucumber -- ½ (150g)
- Small carrot -- 1 (100g)
- Lemon -- ¼ peeled (15g)
- Coconut oil -- 1 tsp (5ml)
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Wash all produce gently and core the pear.
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Juice lettuce, cucumber, carrot, and lemon.
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Blend with pear for easier digestion.
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Stir in coconut oil for healthy fats.
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Serve at room temperature for comfort.
- Strain if texture is an issue.
- Dilute with fresh coconut milk if too concentrated.
Mid-morning or afternoon when appetite might be lower but nutrition is still needed.
Protein: 2g
Carbs: 25g
Sugar: 18g
Fiber: 5g
Fat: 5g
Vitamin K: 150% DV
Folate: 20% DV
Potassium: 15% DV
Mild, sweet, and gentle - like liquid wellness that's easy on the stomach but rich in life-supporting nutrients.
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