Suitable For: Skincare enthusiasts, morning detox routines, and anyone wanting a natural "glow from within" before a big event.
Health Benefits: This blend is a powerhouse for the skin. Carrots provide beta-carotene (converted to Vitamin A) for cell repair and UV protection. Ginger boosts circulation to create a natural flush, while the apple and lemon aid in digestion and liver detoxification.
Ingredients
- Carrots -- 4 large (washed, tops removed)
- Red Apple -- 1 medium (cored)
- Fresh Ginger -- 1-inch piece (no need to peel if organic)
- Lemon -- 1/2 fruit (peeled, white pith is okay)
Steps
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Prep: Wash all produce thoroughly. Peel the lemon (remove the yellow rind but keep the white pith for extra nutrients). Cut the apple and carrots into sizes that fit your juicer chute.
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Juice: Start with the apple, then add the ginger and lemon. Finish with the carrots to help push the remaining pulp through the machine.
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Mix: Give the juice a gentle stir to combine the flavors.
- Serve: Pour immediately over ice or drink straight up.
Tips & Variations
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Hydration Boost: Add half a cucumber to make the juice more hydrating and less sweet.
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Spicy Kick: If you love heat, increase the ginger to a 2-inch piece.
- Oil Absorption: Add a drop of olive oil or consume with a few nuts; fat helps your body absorb the Vitamin A from the carrots.
Best Time to Drink
First thing in the morning on an empty stomach to maximize nutrient absorption and wake up your digestive system.
Nutrition Info
(Source: USDA Database)
- Calories: ~160 kcal
- Protein: 3g
- Carbs: 40g
- Sugar: 25g (Natural fruit sugars)
- Fat: 0.5g
- Vitamin A: >400% DV
Taste Experience
Earthy and sweet from the carrots and apple, with a sharp, spicy warmth from the ginger. The lemon adds a bright, zesty finish that balances the earthiness perfectly.
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