Suitable For: PMS symptoms, menstrual cramps, mood swings, hormonal acne, menopause support, irregular cycles, PCOS management, or general reproductive health optimization.
Health Benefits: Phytoestrogens help balance hormones naturally, while iron supports menstrual health. Anti-inflammatory compounds reduce cramping, and antioxidants support overall reproductive wellness.
- Fresh spinach -- 2 cups (100g)
- Red apple -- 1 (150g)
- Fresh pomegranate seeds -- ½ cup (75g)
- Small beet -- 1 (80g)
- Lemon -- ½ peeled (30g)
- Flaxseed oil -- 1 tsp (5ml)
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Wash spinach thoroughly and core the apple.
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Scrub beet well (peeling optional).
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Juice spinach, beet, apple, and lemon through your slow juicer.
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Blend in fresh pomegranate seeds briefly.
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Stir in flaxseed oil before serving.
- Drink daily during the second half of your cycle for PMS support.
- Add ½ tsp maca powder for additional hormone balancing.
Morning on an empty stomach, especially during the luteal phase of your cycle.
Calories: 175 kcal
Protein: 4g
Carbs: 35g
Sugar: 26g
Fiber: 8g
Fat: 6g
Iron: 20% DV
Folate: 30% DV
Omega-3: 1200mg
Sweet-tart with earthy undertones and a gorgeous deep red color - like liquid empowerment for your feminine health.
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