Antioxidant Berry Blast
Suitable For: Brain health, memory support, anti-aging, heart disease prevention, high cholesterol management, fighting oxidative stress, skin protection, or cognitive function support.
Health Benefits: Anthocyanins protect against cognitive decline and support heart health. High ORAC value fights free radical damage, while natural polyphenols help reduce inflammation and support longevity.
Ingredients
- ½ cup fresh blueberries
- ½ cup blackberries
- ¼ cup cranberries (fresh)
- 1 small apple
- ½ lemon (peeled)
Steps
- Wash all berries really well and remove any stems.
- Core the apple but keep that nutrient-rich skin.
- Feed the softer berries through your slow juicer first.
- Follow with apple and finish with lemon.
- Stir gently and serve over ice right away.
- Use frozen mixed berries for year-round availability and to save money.
- Add ½ cup pomegranate seeds for extra antioxidant power.
- Throw in 1 inch of ginger for an anti-inflammatory boost.
Best Time to Drink
Morning for brain health benefits or before workouts for antioxidant protection.
Nutrition Info
(Source: USDA Database)
Calories: ~140
Carbs: 35g
Sugars: 25g
Fiber: 6g
Protein: 1g
Fat: 0.5g
Vitamin C: 35% DV
Anthocyanins: 180mg
ORAC Value: 4,200
Calories: ~140
Carbs: 35g
Sugars: 25g
Fiber: 6g
Protein: 1g
Fat: 0.5g
Vitamin C: 35% DV
Anthocyanins: 180mg
ORAC Value: 4,200
Taste Experience
Rich, complex berry flavor with perfect sweet-tart balance - like drinking liquid youth with this deep purple color and serious antioxidant power.
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