Blender Recipes, Guides & More
Sip your way to a healthier, more vibrant you.
Vanilla Blueberry Hormone Helper
Antioxidant-Rich Menopause/Balance Support Suitable For: Women over 40, hormone balance seekers, antioxidant fans Science: Blueberries improve cognitive function; flaxseeds provide lignans for estrogen balance. Ingredients (1 serving | 4 servings):...
Pineapple Ginger Gut-Healer
Digestive-Soothing Inflammation Fighter Suitable For: IBS sufferers, anti-inflammatory diets, wellness enthusiasts Science: Pineapple (bromelain) and ginger reduce inflammation; coconut water hydrates. Ingredients (1 serving | 4 servings): Pineapple (frozen): 1...
Cinnamon Apple Pie Smoothie
Cozy, Blood-Sugar-Friendly Start Suitable For: Fall lovers, diabetics (low-glycemic), comfort food seekers Science: Cinnamon helps regulate blood sugar; apples contain quercetin for immunity. Ingredients (1 serving | 4 servings): Apple...
Creamy Avocado Spinach Smoothie
Brain-Boosting Green Goodness Suitable For: Keto/low-carb eaters, cognitive focus seekers Science: Avocado offers monounsaturated fats for brain health; spinach provides iron. Ingredients (1 serving | 4 servings): Avocado: ½ |...
Chocolate Peanut Butter Power Smoothie
Protein-Packed Dessert-for-Breakfast Suitable For: Athletes, chocolate lovers, high-protein seekers Science: Peanut butter provides healthy fats/protein; cocoa flavanols support heart health. Ingredients (1 serving | 4 servings): Plant-based chocolate protein powder:...
Green Tea Peach Energizer
Metabolism-Revving Antioxidant Kick Suitable For: Health newcomers, weight management, energy seekers Science: Green tea boosts metabolism; peaches provide vitamins A/C. Ingredients (1 serving | 4 servings): Brewed green tea (chilled):...
Tropical Sunrise Smoothie
Immunity-Boosting Vitamin C Blast Suitable For: Families, kids, immune-conscious users Science: Mango and pineapple contain digestive enzymes (bromelain) and vitamin C for immunity. Ingredients (1 serving | 4 servings): Mango...
Berry Almond Oat Smoothie
Creamy & Energizing Fiber Boost Suitable For: Busy professionals, fitness enthusiasts, vegetarians. Science:Oats provide beta-glucan for heart health, almonds offer vitamin E for skin, and berries are packed with antioxidants....